In this video I’m, going to show you 24 mind-blowing, epson salt health benefits and home uses you can use today. So what is Epsom salt? Well, Epsom salt is named after a bitter saline spring in Epsom in Surrey, England, but it’s, not actually a salt, but a naturally occurring pure mineral compound of magnesium and sulfate unknown is a natural remedy for a number of ailments.
Epsom salt has numerous health benefits, as well as many Beauty household in gardening related uses. So let’s. Take a look at the 24 uses of benefits. You’re, going to find very interesting number one soothing sore muscles.
An Epsom salt bath is a great way to soothe sore muscles, as well as cramps, bruises and joint pain, because of this it’s, a great after workout soak. In addition, soaking in an Epsom salt bath is a wonderful way to relax and, relieve stress, add 2 cups of salts to a warm bath mix.
The salt in so it dissolves in the water and soak for 10 to 15 minutes for the best results number two. We can remove splinters splinters, can be tricky and painful to remove, skip the needles and soak your splintered skin in an Epsom salt bath.
The salts will dry up the splinter and leave the area clean. Number three exfoliate, the skin, as we shed our skin. Naturally, the buildup of dead skin cells clogs pores and can cause them to blemish.
Exfoliation is necessary to keep skin healthy glowing and vibrant best way to exfoliate with epsom salts is to massage handfuls all over the body in the shower or bath. Your skin will feel soft and fresh with this homemade spa treatment than before it can treat insect bites in poison ivy.
A compress made with epsom salts is a great way to treat mosquito bites. Bee stings in poison, ivy mix, two tablespoons of salts with one cup of warm water, soak a clean cloth in the mixture and hold it onto the affected area to remove pain, burning and itching number 5 ease.
Stress. Epsom salt can help you calm down when you’re feeling stressed, stress drains the body of magnesium and increases adrenaline levels. My vision plays an important role in the releasing uptake of serotonin a mood elevating chemical in the brain.
This creates a feeling of well-being in relaxation, whilst also reducing anxiety, irritability, insomnia and abnormal heart rhythms. So the best way to relieve stress is definitely again to take an Epsom salt bath and relaxing and wined number six.
A lip balm dry, flaky crack lips are not only unsightly but also painful, heal. This uncomfortable condition with a homemade Epsom salt lip balm mix. Equal parts of organic coconut oil in Epsom salts apply it to the lips generously to exfoliate and moisturize number.
Seven, the homemade hand wash mix half a cup of baby oil with half a cup of water and add a quarter of a cup of Epsom salts and a few drops of your favorite essential oil set this homemade mixture. Next, your sink for a nice bathroom hand wash numerate, it can relieve headaches.
Many studies have shown that magnesium can help decrease the pain caused by headaches and migraines if use regularly. Other studies have also indicated that a deficiency of magnesium can cause headaches as well.
People who have hangovers because of their nights aches, where their dip in the ocean can’t cure their condition. There can be some truth in this, since the ocean is magnesium rich. Alternatively, you can’t just drink epsom salts, but you must make sure it’s extremely well diluted, number 9.
It can keep feet healthy. Swollen feet can really be annoying, especially for pregnant women, as well as those whose jobs keep them on their feet. The whole day again, epsom salts can help. When can either take epsom salt baths or simply soaking their feet in a small VAT.
The Epsom salts will definitely work their magic on the feet for reducing the swelling and easing the pain for those who have been suffering from swollen feet for much longer. Maybe they should consider trying a different pair of shoes.
Number 10 relieve constipation epsom salts are a great way to relieve constipation mix 2 teaspoons of epsom salts in a glass of water, the entire cut for the best results. If the taste is not about appealing to you, try mixing it with fresh juice instead.
Number 11. For washing your pots, pans and dishes pour some epsom salts into those tough to clean pots, pans and dishes. Let it sit for a moment before scrubbing them. The crystal salts have an abrasive texture which can help remove tenacious dirt easily without damaging the cookware number 12 clean.
Your face. Your face needs to be cleaned and exfoliated, just like the rest of your body, but a teaspoon of epsom salts in your hand and mix with a little warm water scrub. Your face with a mixture then rinse to clean this facial cleanser, not only exfoliates and rejuvenates, but also helps remove blackheads.
It prevents acne number thirteen it can. Aid detoxification, epsom salts can assist in eliminating toxins from the body. The magnesium in epsom salts is required for detoxifying the cells. It also helps detoxify the body of environmental contaminants that can potentially cause ill health to enjoy a relaxing detox bath stir one to two cups of epsom salts in a bathtub filled with warm water and soak.
In it, for about 10 to 15 minutes two to three times a week, number 14, a tile cleaner, bathroom in kitchen tile grime, can be difficult to clean. Powerful type cleaners are not only expensive but also often contain harmful chemicals.
Make your own hard-working natural, epsom salt, tile scrub mix, equal parts of liquid dish, soap with epsom salts scrub onto the tiles with a sponge and then rinse clean with water number 15 sunburn treatment soaking in an Epsom salt bath is a great way to soothe skin.
Irritated by sunburn makes one cup of salts in a warm bath water swish it around to combine it and then soak in the bath for 10 to 15 minutes number 16 soften your hands. You know that soaking your feet in Epsom salts is healthy, but what about your hands? Soak in your hands is a great way to soothe rough skin.
Calm aching finger joints, remove nail polish and remove any dirt from, under your nails, add a quarter of a cup of epsom salts to a large bowl of warm water soak hands. In the mixture for 5 to 10 minutes number 17 epson salt could be an insect killer mix.
A quarter of a cup of Epsom salts with 2 cups of water and place in a spray bottle spray. The mixture around your home in garden to safely deter insects without the use of chemical insecticides liberating adds volume to your hair.
Epson salt is also healthy for your hair. You can add body to your hair and remove excess oil from your scalp and keep your scalp healthy plus it can remove the build-up of hair products on the scalp that cause problems like thinning hair, hair loss and oily hair.
Also, the minerals in Epsom salt will help to repair and strengthen damaged hair, to make a volumizing hair mask mix equal parts of a warm deep conditioner in Epsom salt apply it on your slightly damp hair.
Leave it in for 15 to 20 minutes then rinse thoroughly. With cold water use this hair treatment once a week, only if you have oily hair have a little bit of epsom salt. Your shampoo and wash your hair is usual.
Do it two times a week only number nineteen fertilize, your lawn in plants Epsom salts, make a wonderful fertilizer for your lawn and potted plants for a greener mix, mix 1 cup of salts for every gallon of water and spray over your lawn area to fertilize potted Plants simply sprinkle epsom salts around the base of the plants once every week.
This method of fertilizing also works great for tomatoes in other veggies number, 20, kill foot fungus and remove odor soaking your feet in Epsom salts not only reduces swelling in trolls egg toxins, but also zaps, odors and foot fungus.
Add a quarter of a cup to a large container of warm water and then soak your feet for about 10 to 15 minutes number 21. Dried toxins and reduce swelling an Epsom salt bath is a wonderful way to draw toxins out of your body.
Soaking in the bath for 10 to 15 minutes is also a great way to reduce swelling mix, one to two cups of Epsom salts in a warm bath and mix to dissolve in the water number 22 boost your laundry epson salts combined you, the little essential oil Makes a perfect fabric softener for your laundry.
In addition, the salts will help remove detergent. Build up from your washer, makes four cups of epsom salts with 20 drops of your favorite, essential oil. Add a quarter of a cup to each load of laundry number 23.
A hair, conditioner epson salts make a great deep conditioner to add volume and remove grease from your hair, combine equal parts of organic hair conditioner in epsom salts in the ploy liberally to the hair, and it sit for 20 minutes.
Then rinse clean number 24. It can remove the buildup of detergent. We’ve, all seen the scum building up in our washing machines after long periods of time. This is actually caused by laundry detergents and other kinds of contaminants use epsom salts to get rid of the gunk.
If done, the person will see the washer run more efficiently. Just fill the washer with hot water, then add a squirt of vinegar and a cup of epsom salts pour this into the Machine and let it run for a minute or so and leave the machine with the mixture for about one hour with all these incredible health Benefits and versatility of epsom salts, not to mention that it’s inexpensive.
This is what makes it must-have for your home medicine cabinet, so try some of these remedies today to make your mind/body or even your gardening home feel better. I hope you’ve enjoyed this video on the 24 mind-blowing epson salt, health benefits and home uses to use today, and if you enjoyed this video, please subscribe and give it the thumbs up, and i’m sure you’Re going to enjoy this next video on the 40 unbelievable uses and benefits of Vicks VapoRub thanks for watching and bye.